Excellent Health

bunch of white oval medication tablets and white medication capsules
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I recently had my yearly check-up (which I try to stretch into two years!) and was asked to rate my health: excellent, good, fair, or poor. Hmm. It’s hard to give myself excellent in anything—that’s just how I’m wired, but as I talked with the nurse she assured me that it was OK! Then, after my exam, the doctor said that I was in excellent health! Really? Excellent? Well…

My biggest problem is my cholesterol at 241. 😦  I’ve struggled with it for the past several years and have been able to bring it down somewhat. I know that the numbers are to be @200, but I REALLY don’t want to be on medication already. So, for the past few months, I’ve worked to take off some weight and am taking Red Yeast Rice. The question is this: Is 241 an acceptable number and how can I say that my health is excellent with high cholesterol. (Oops! That’s two questions!)

Anyway, here are my thoughts: The doctor labeled my health as excellent because of all the other factors: don’t smoke, not diabetic, good eating habits, etc.. Now the question is, where do I go from here? Do I sit back and say, “I’ve made it! Excellent health!” and then stop exercising and eat doughnuts? For me, the report was a great blessing and it has encouraged me to work harder. I’ve hit one goal, so how about five more pounds.  What would that do for my cholesterol? How exciting!

What’s the point? Whether we are ministry leaders, parents, teachers, coaches, or leaders in the community, we need to remember to encourage those who look to us for leadership and example. If we continually say, “Well, it’s just not good enough,” our fellow believers, children, students, team members, etc. will become discouraged.  They may even quit or rebel against our leadership!

What kind of a leader are you? Can you give the truth without crushing the spirit? I believe the reason this scenario spoke so loudly to me is that for the last five or six years I have felt as though my numbers were never good enough.  I wanted to quit and yet I didn’t want to be foolish about my health. Can we look at the whole person and see where they are struggling and encourage them in their Christian walk without excusing sin? I believe we can and the secret ingredient is… the heart. Hmmm, I wonder if that is why “love” is the first attribute mentioned in the list of the fruit of the Spirit?

Tough Love—tough is the adjective, love is the all-important noun (in this case!)

And then there’s one last thought: What good is excellent health if my soul is unregenerate? I may live another 40 years! That would make me 99–29 more years than God prescribed for us in Psalm 90:10:

The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away.

And so…

Having an “excellent” spirit is a hundred times more valuable than physical excellence in this world and the next!

 The fool hath said in his heart, There is no God. They are corrupt, they have done abominable works, there is none that doeth good. Psalm 14:1

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I've been blogging for several years now, and continue to be thankful for the opportunity to share my heart, as well as hone my writing skills. When I was urged to write about my passion, three things came to mind: my God, my family, and music. I am a born-again believer of Jesus Christ. My doctrine is Baptist, my stand is fundamental. I love the Word of God and want to share how it has changed my life. It is my primary passion; however, my family is the close second! God has blessed me with a wonderful godly husband who has led me and discipled me in my walk with Christ. God also gave us three wonderful children who, along with their spouses, all love the Lord and are passionate soldiers in God's army as well. Add seven grandchildren, and my heart is overflowing with praise to my God! Music comes in third and is a great burden on my heart. We all need to find what is acceptable and pleasing to God in this area. Like every area of the Christian life, we cannot just choose music because we like it.

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