We’re probably all familiar with the food pyramid and its benefits, helping us to understand which foods we should eat. But could we use it to see what benefits the Word of God supplies for our spirits? We find some interesting parallels between eating food and feasting on the Word.
Starting at the bottom of the pyramid, we see that we are to drink eight glasses of water a day. How many of us do that? That’s a LOT of water. If we consider a sixteen hour waking day, then we need to drink a glass of water every two hours! What if we applied the same strategy to the Word of God? Imagine reading or at least thinking about God’s Word every two hours—what an effect that would have on our walk with Christ, the Author and Finisher of our faith!
Next, comes the breads and pastas—six servings! Those are the building blocks upon which all the other foods rest. Spiritually, these would be called doctrine. That word may have a negative connotation t you, but it’s simply the teachings of the Bible: fundamental truths like the Deity of Christ, God the Creator, and the Resurrection. Knowing what we believe is absolutely necessary, especially in this day when our core beliefs are being challenged. Do you KNOW what you believe, and are those beliefs grounded in the Word of God?
Next are the much-needed fruits and vegetables, combined to equal five to eight servings. These foods are full of vitamins and minerals which help our bodies to fight against diseases and sickness—a defense against the enemy! And how do we fight off our spiritual enemy? Is it not the fruit of the spirit that really makes Satan run?! Love, joy, peace, longsuffering or patience, gentleness, goodness, faith, meekness, and temperance. Be as full of spiritual fruit as you can, and Satan won’t be able to stay in your presence for very long! And have you ever noticed that many “diets” allow as many of these as we want to eat? Same thing, spiritually! Galatians 5:22 ends the listing of spiritual fruits with these words: against such there is no law. In other words, go for it!
Ah, the meat, poultry, fish, etc.– two to three servings. Protein builds our muscles and powers our brain. Brain food! Are you brainwashed with the Word of God?
And dairy—three servings. 1 Peter 2:2 As newborn babes, desire the sincere milk of the word, that ye may grow thereby. Calcium, we all know, builds strong bones. Strong bones are the framework on which everything else is hinged! Do you love God’s Word? Do you desire it like a newborn? I was having babies back in the 80s, right between the non-nursing era and before nursing really caught on. I can still see Jennifer, straining her head to nurse because, at that time, the nurses would hold off bringing the babies back to mommy as long as they could, trying to hit the goal of four hours. And, they would give the babies sugar water! Poor little thing! By the time she came to me, she was desperate for food! Oh, to be that desperate for God’s soul-nourishing Word!
And then the tippy top of the pyramid, the little triangle which tastes SO good and makes all the other foods taste a whole lot better! After all, what’s an ear of corn without butter, or a salad without the dressing? There’s no servings listed, just the word “occasionally.” This is the place for all our favorites—the things we’re constantly trying to limit because of fat and calorie intake. These foods pack on the pounds without adding much nutritional value at all. BEWARE! I hate to say this, but these are the blog posts, and the books, and the radio programs, and the podcasts. They are so good, and I’m not saying they aren’t beneficial, but be careful that they don’t replace reading the Bible. Even notes in our Bibles can make us “fat” and lazy, not taking the time to meditate and think for ourselves.
Eat well! Stay “fed up.” Drink often from the fountain of living water! Your spiritual life is depending on it!
The law of the LORD is perfect, converting the soul:
the testimony of the LORD is sure, making wise the simple.
The statutes of the LORD are right, rejoicing the heart:
the commandment of the LORD is pure, enlightening the eyes.
The fear of the LORD is clean, enduring for ever:
the judgments of the LORD are true and righteous altogether.
More to be desired are they than gold, yea, than much fine gold:
sweeter also than honey and the honeycomb.
Moreover by them is thy servant warned: and in keeping of them
there is great reward.
2 thoughts on “Spiritual Food Pyrimad”
I am diabetic. If I eat this way I will surely die. Carbs (bread, pasta, sugars, etc.) will increase the blood sugar levels in my blood to very high levels. If I ate this way my medications would be increased until I would be taking multiple insulin shots per day. So what does the Bible say about eating if you have zdiabetes, or glucose intolerance? I’m waiting for your answer???
Sorry I’ve taken so long to respond. Thanks so much for writing! I had to go back and read the blog to make sure of what I had said! 🙂
The truths of God’s Word apply to us all. The Food Pyramid was just a vehicle to see all the rich blessing of reading and studying God’s Word. It’s not to be taken literally. Frankly, I think that many carbs isn’t good for any of us! BUT we can’t get enough of the foundational truths that we find in the Bible. I hope that helps!